15 Sneaky Ways You Can Walk More Steps Per Day

Recreation-ify it with an app

Counting your steps is without doubt one of the most boring issues you are able to do however utilizing an app to trace steps, distance, energy burned, or time instantly turns it right into a sport, says Ka Hei Karen Lau, a registered dietitian at Joslin Diabetes Heart in Boston. You can use the straightforward pedometer in your telephone, a monitoring app, like Map My Run or My Health Pal, or actually flip it right into a sport with the Zombies, Run! app, which can encourage you to stroll sooner with a spine-tingling story and sound results.