Dumbbells and kettlebells are nice and all, however nothing beats the simplicity of a resistance band in your house health club. The exercise device operates like a weight, supplying you with resistance and strengthening your muscle tissue simply as successfully, nevertheless it takes up approach much less house and weighs about as a lot as a scrunchie. To place it to make use of in your all-important lower body muscles, we’re rounding up a few of our favourite resistance band leg exercises.
Resistance bands are nice for figuring out all components of your physique, however in terms of your leg muscle tissue, they really get your hammies, quads, and calves to quake only a few reps in. It’s wild how difficult it’s to easily unfold your legs out just a few inches wider whereas in a squat when there’s a resistance band round your ankles, or to do a curtsy lunge with a band simply above your knees. The burn is actual.
To assist together with your at-home decrease physique exercises, Effectively+Good’s many Trainers of the Month (our YouTube series that options new star health instructors every month) have created some quick however sweaty resistance band leg train classes that you are able to do anyplace. One of the best half? None of them take greater than 30 minutes to work via. From a 12-minute leg exercise with movie star coach Simone de la Rue to a Pilates-style decrease physique sesh, maintain scrolling in your decrease physique exercise plan. All you’ll want is a mat and your trusty resistance band.
12-minute resistance band leg exercise with Simone de la Rue
This quickie (however powerful) exercise hits all the main muscle tissue of your legs, out of your hamstrings to your glutes… and it takes lower than 15 minutes to do.
25-minute lower-body resistance band exercise
Coach Maxine Goynes brings us a killer leg exercise, that includes staple strikes which have difficult twists. Assume: a backward lunge right into a balancing knee elevate, a side-plank-clamshell combo, and extra.
13-minute resistance band glute exercise
For those who’ve ever taken a category with Bec Donlan, you understand how into resistance bands she is. This exercise doesn’t disappoint and can have your glutes, quads, and hamstrings shaking after only a few reps.
30-minute resistance band Pilates exercise
Although this half-hour lengthy house resistance band exercise lights up all of your muscle tissue, you’ll really feel a whole lot of burn in your decrease physique, because of many squat, lunge, and donkey kick variations, courtesy of Pilates professional Floss Brolsma.
20-minute full-body resistance band exercise
One other full-body sesh, this resistance band power coaching exercise will spike your cardio because it burns out your arms, shoulders, glutes, hamstrings, quads, and core. So that you’re really getting a well-rounded sweat that you simply’ll really feel the following day (belief me).
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