The meals we eat performs an enormous function within the well being and wellness of our physique, thoughts, and spirit. The traditional yogis realized the energetic and therapeutic properties of meals and created a yogic diet that focuses on cultivating sattva, or inner-peace. A sattvic weight loss plan contains the purest, lightest, and most simply digestible meals you may eat. Consuming extra sattvic meals is vital to discover and embrace for all ranges of yogis because it has a number of advantages and can promote a relaxed but centered thoughts, a transparent coronary heart, and a powerful wholesome physique. A yogic weight loss plan could be tough to obtain on this trendy world of processed meals, however creating as a lot of a sattvic weight loss plan is vital to give you the chance to progress alongside the trail of yoga. Fortunately, there are some simple and easy methods for you to start to shift your weight loss plan in the direction of sattva.
What are Sattvic Foods?
On the whole, a sattvic weight loss plan is primarily plant-based and focuses on natural, entire, pure fruits, greens, beans, nuts, seeds, and grains which might be grown in concord with nature. Sattvic meals are usually candy, recent, gentle, nourishing, and fragrant and create emotions of contentment, pleasure, and aliveness after digesting them. Sattvic meals maintain the physique lean and wholesome and make the thoughts clear and sharp.
How can my weight loss plan be extra sattvic?
We’ve put collectively an inventory of the six most sattvic meals you may simply swap out for much less wholesome choices in your weight loss plan. We advocate testing out these meals one after the other so that you don’t get overwhelmed and so you may embrace and incorporate them absolutely into your day by day life. As Swami Sivananda says, “evolution is best than revolution.” Making any of those easy adjustments will promote goodness, peace, tranquility, energy, well-being, well being, and happiness, which in flip will larger align your thoughts, physique, and soul towards a religious path of oneness. We’ve additionally included an inventory of the most typical tamasic and rajasic meals to keep away from consuming.
Sattvic Foods to add to your weight loss plan
Work on including the sattvic meals listed under to promote and assist a yogic life-style. Consuming extra of those meals will assist your meditative, religious, and yogic practices.
1. Recent fruit
Full of prana (life force energy) and antioxidants, recent fruit can type up to 50% of a yogis weight loss plan. All fruit that’s candy, recent, and natural is taken into account sattvic, so including extra fruit is the best and only manner to make your weight loss plan extra yogic. Reduce frozen, dried, or preserved fruit in favor of recent and in-season fruit. You’ll be able to simply swap out desserts with fruit and use fruit as a snack meals or as a aspect dish to your day by day meals. Swami Sivananda notes that the mixture of fruit and milk boosts psychological focus and aids in meditation.
Ghee or clarified butter tastes barely candy, which makes it essentially the most sattvic cooking oil to use. Ghee is a necessary energy meals, however it’s also energetically chilly and heavy, so it ought to be used reasonably. Ghee is wealthy in fatty acids and Nutritional vitamins A and E and is historically used extra throughout the early stages of a yogi’s practice to enhance energy and stamina. Attempt to substitute all different oils with ghee, or at the least solely use plant-based oils, like sesame, sunflower, and olive oil. You’ll be able to simply make your own ghee or buy pre-made ghee.
Honey is a sattvic meals so long as it’s uncooked, natural, and free from preservatives. Honey is the least perishable amongst all meals included in a sattvic weight loss plan. It additionally helps the cleansing course of and is straightforward to digest. Like all sweeteners, you’ll want to eat it sparsely, as consuming an excessive amount of could be dangerous. Honey ought to by no means be boiled both, as Ayurveda promotes the consumption of honey with chilly water. Take away refined and synthetic sweeteners out of your weight loss plan and substitute them with raw unfiltered organic honey, uncooked sugar, maple syrup, or molasses.
4. Basmati Rice
Basmati rice is the king of all rice in accordance to Ayurveda because it helps to steadiness all three doshas (Vata, Pitta, and Kapha). In addition to being simple to digest and nourishing to the physique tissues, it additionally has a low glycemic index and promotes wholesome mind perform. Keep away from on the spot or pre-cooked rice as Ayurveda means that this has much less vitamin and comprises much less prana. Complete grains, particularly oats and wheat, are additionally thought-about sattvic until made into yeasted bread. Attempt organic Basmati rice over different types of rice.
5. Recent Greens
Most delicate and candy greens are thought-about sattvic, corresponding to beets, carrots, celery, bok choy, cucumbers, candy potatoes, and squash. Potatoes, cabbages, spinach, and tomatoes are additionally thought-about very sattvic. Keep away from mushrooms, pickles, radishes, turnips, onions, garlic, and chilies. Recent vegetable juice is a straightforward manner to add extra sattva to your weight loss plan and be a straightforward substitute for delicate drinks, espresso, tea, or different drinks.
6. Seeds and Nuts
Full of wholesome fat, fiber, minerals, and nutritional vitamins, recent uncooked nuts and seeds type an vital a part of the sattvic weight loss plan. Raw organic almonds, particularly, could be eaten to energize the thoughts, and the excessive magnesium and calcium content material work to nourish the bones. Perfect for these affected by lactose intolerance, they may also be used to make almond milk to construct energy, immunity, and grounded vitality. Cashew and pistachio nuts present a very good supply of protein, whereas pumpkin and sunflower seeds can be utilized to pacify the Vata dosha. Ayurvedic specialists don’t advocate consuming peanuts as a part of a sattvic weight loss plan, as they will trigger you to really feel torpid and are tough to digest. Soaking nuts and seeds in a single day is really useful as it will take away any pure enzyme inhibitors and make them simpler to your physique to digest. Eat seeds and nuts in small parts as a snack or add them to meals as a supply of protein.
Foods to keep away from
Rajasic meals are stimulating and contribute to bodily and psychological stress. Tamasic meals are impure, rotten, or useless and create heaviness and lethargy bodily, mentally, emotionally, and spiritually. Consuming Small quantities of tamasic and rajasic meals is ok, however in the event you eat too many tamasic or rajasic meals, you’ll counteract your efforts to add extra sattvic meals to your weight loss plan. See the under infographic that summarizes the meals to keep away from.
Attempt not to make a giant fuss about your weight loss plan as this could lead to extra stress and fear. As an alternative, deal with consuming easy recent meals that’s simple for you to digest and most closely fits your structure. Listen to the impact meals has in your physique, thoughts, and coronary heart, and refine your weight loss plan accordingly. With consciousness and persistence, you’ll discover the sattvic meals which might be the best at creating long-term internal peace each on and off your yoga mat.
Has modifying your weight loss plan in accordance to ayurvedic rules boosted your bodily energy, weight reduction, digestive techniques, and move of vitality? We’d love to know your experiences how adjusting the forms of meals in your weight loss plan has affected your yoga apply and supported an total wholesome life.