9 Signs You’re Probably Working Out Too Much


You’re emotionally delicate

In case you’re not feeling fairly like your self—you’ve got elevated anxiety, decreased focus, elevated irritability, and lowered shallowness—it’s time to re-evaluate your train routine. “Though bodily exercise can and ought to be enjoyable and pleasant, over-exercising can result in psychological burnout, inflicting a motivation downside and a dissatisfaction with train,” says Matthews. “The truth is, modifications in temper will be an early signal of overtraining, earlier than most of the bodily indicators are current.”