9 Signs You’re Probably Working Out Too Much

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You’re emotionally delicate

In case you’re not feeling fairly like your self—you’ve got elevated anxiety, decreased focus, elevated irritability, and lowered shallowness—it’s time to re-evaluate your train routine. “Though bodily exercise can and ought to be enjoyable and pleasant, over-exercising can result in psychological burnout, inflicting a motivation downside and a dissatisfaction with train,” says Matthews. “The truth is, modifications in temper will be an early signal of overtraining, earlier than most of the bodily indicators are current.”