Healthy dessert recipes to beat sugar cravings when trying to lose weight

Typically a sugar craving comes so robust which you could’t assist however raid the drawer full of unhealthy sugary meals. Whether or not you are feeling depressed or elated – munching on one thing candy all the time feels good. However it may be an issue for somebody trying to lose weight. We all know that nothing feels extra comforting than binging on some candy delights that tantalize your style buds, however they positively aren’t the very best choices when you’re on a weight loss weight loss plan. A big threat of consuming extra dietary sugar is weight acquire, even with common train. Additionally Learn – Kiara Advani loves to have her cake guilt-free: 5 healthy options to try if you don’t want to put on extra kilos

Don’t fear, sugar cravings are extraordinarily frequent however there’s a means you may keep away from the sugary meals containing the whole lot you shouldn’t eat on a weight loss weight loss plan. To keep away from this, you want to change to a nutritious diet that satisfies the sugar cravings with out including the kilos. Additionally Learn – Make healthy desserts with cherries

Healthy Dessert Recipes To Fulfill Sugar Cravings

So, what are you ready for? Step away from the junk food and take a look at one among these wholesome recipes from professional cooks. Additionally Learn – Healthy winter dessert recipe: Baked Apple Cinnamon Pie

Bircher Muesli Curated By Chef Siddhartha Roy, Taj Mahal, New Delhi

Components

  • Oats – 200 grams
  • Curd – 500 grams
  • Apple – 50 grams
  • Carrot – 20 grams
  • Honey – 50 ml
  • Cow milk – 250 ml
  • Banana – 20 grams
  • Hazelnut – 10 grams
  • Raisin – 5 grams
  • Almond – 10 grams
  • Orange – 20 grams

Methodology

Rolled oats to be soaked in yoghurt together with chopped apples, carrot, banana, almonds, raisins, cracked hazelnut, orange zest and honey.

  • Break all of the nuts and chop all of the vegetables and fruit
  • Combine all of the elements along with curd, honey and orange zest
  • Refrigerate if in a single day, serve chilly
  • Garnish with dices of apple, orange segments, peeled almond, cracked hazelnut, and chopped banana.

Avocado Kalakand By Manoj Kumar, Sous chef, Vivanta– Surajkund

Components 

  • Avocado puree – 100 gm
  • Paneer – 80 gm
  • Cardamom powder – 2gm
  • Fennel powder – 2gm
  • Almond sliced – 5 gm
  • Ghee – 25 gm
  • Cane sugar – 30 gm

METHOD

  1. Cook dinner avocado pulp and sugar until thickened
  2. Add the cardamom and fennel powder
  3. Add the crumbled paneer cook dinner until leaves the pan sides
  4. Set in a greased tray and chill
  5. Reduce and shapes garnished with almonds

Granola Bar Curated By Rahul Chahar, Bakery Chef, Taj Mahal, New Delhi

  • Butter – 45 gm
  • Honey – 100 gm
  • Almonds – 20 gm 
  • Raisins – 20 gm 
  • Apricot – 15 gm 
  • Prunes – 15 gm 
  • Oats – 40 gm 
  • Cornflakes – 15 gm 
  • Wheat flakes – 15 gm 
  • Rice Crispies – 15 gm 
  • Pistachio – 15 gm 
  • All bran – 15 gm 
  • Cranberry – 50 gm 
  • Melon seed – 10 gm 
  • Almond powder – 50 gm 
  • Almond flakes – 20 gm 
  • Brown sugar – 10 gm

METHOD 

  1. Preheat oven to 160-degree C
  2. Take all elements collectively and blend them nicely with melted butter
  3. Take a baking tray and align it with Silpat and a sq./rectangular cake ring
  4. Set the combination within the baking tray and bake at 160 diploma Celsius for 20 minutes
  5. Set it apart for 3-Four hours and Reduce it within the desired form

Revealed : February 26, 2021 8:57 pm