Why you should practise yoga during the COVID-19 pandemic?


Because of the pandemic and the subsequent lockdown and restrictions, individuals are struggling to maintain up with their day by day life-style. Additionally, there may be fixed worry of the contagious illness, uncertainty about the future, monetary insecurity, job losses, altering work habits, social distancing – confronting all of those points directly will be an excessive amount of to deal with in your thoughts and physique. This will result in mental issues like stress, nervousness, and depression in addition to have an effect on your bodily well being. A examine printed in The Lancet Psychiatry journal has additionally prompt that COVID-19 survivors might endure psychological well being difficulty like post-traumatic stress disorder (PTSD). In the meantime, yoga specialists are advocating therapeutic and various therapies as nice choices to sort out this pandemic scenario. A lot of them declare that yoga can play a robust position in battle in opposition to the novel coronavirus whereas bettering the bodily and psychological well-being of people. On the event of the sixth version of the International Yoga Day, we now have invited a famend yoga skilled to make clear the advantages of practising yoga during these this making an attempt time. Additionally Learn – International Yoga Day 2020: Here is why you must practise meditation

Yoga exponent and CEO, Bharat Thakur Inventive Yoga, Nandan Gautam is stay with us on Fb now sharing his ideas on how yoga helps in managing stress and despair amid the COVID-19 pandemic whereas boosting immunity. Watch him putting yoga poses for assuaging despair and revving up immunity. The theme for this yr’s Worldwide Day of Yoga is ‘Yoga at Residence and Yoga with Household’. So, convey collectively all your loved ones members and take a look at these yoga asanas prompt by the yoga guru. Additionally Learn – International Yoga Day 2020: Beat Chronic Pain With These Easy Yoga Poses


Yoga can increase immunity, cut back stress and irritation in addition to assist battle despair. Specialists additionally say that common yoga can enhance restoration publish an an infection. Common observe of yoga has additionally been linked to elevated emotions of wellbeing, happiness and general contentment. Other than the asanas prompt by yoga exponent Nandan Gautam, you can strive these easy yoga poses additionally at dwelling to spice up immunity and relieve stress. Additionally Learn – International Yoga Day 2020: Pranayama can boost immunity to fight COVID-19, says PM Narendra Modi

Ardha Matsyendrasana

Practising this asana can will increase your immunity, increase digestion and detoxify your physique.

The right way to do it

  • Sit up together with your legs stretched out straight in entrance of you, maintain the backbone erect.
  • Now convey your proper leg over the left knee, maintain the sole of your proper foot on the mat/ground.
  • Now, place the proper hand behind you and the left hand on the proper knee.
  • Twist the waist, shoulders and neck to the proper to gaze over your proper shoulder.
  • Maintain the place for a number of seconds and repeat on the different facet.
  • Do that train 5 instances.


That is an inversion train that may assist rejuvenate your immune system. It’s a nice pose to ease congestion and maintain your sinuses and mucus membranes wholesome. Uttanasana can assist you calm down, relieve delicate despair and beat insomnia.

The right way to do it

  • Stand straight in a Tadasana or Mountain Pose, together with your legs and toes collectively.
  • Exhale and bend just a little from the hips, not the waist and relaxation your arms on the toes or ground.
  • If you can, attempt to convey the palm of your arms by the facet of your toes.
  • Carry your brow to your knees. Then shut your eyes and calm down the physique.
  • Maintain this place for a number of seconds.
  • Exhale and slowly return to the starting place.
  • Follow three instances for a number of seconds initially after which step by step enhance as much as a minute.

Youngster’s Pose (Balasana)

Youngster’s Pose is certainly one of the greatest yoga asanas for stress aid and power restoration. It promotes flexibility, improves circulation to the muscle tissue, joints and backbone, calms the mind and helps relieve stress and fatigue.

The right way to do it

  • Kneel on the ground preserving your toes collectively and knees hip-width aside. Place your palms on prime of your thighs.
  • Exhale and decrease your torso between your knees.
  • Stretch out your arms alongside your torso, your palms should be dealing with down.
  • Loosen up your shoulders towards the floor.
  • Keep on this pose for so long as wanted.

Reclined Sure Angle Pose (Supta Baddha Konasana)

This pose stretches the hips, interior thighs, and groin—all locations the place you can maintain stress and stress. Common practise of this asana can assist relieve the signs of stress, nervousness and despair.

The right way to do it

  • Lie down in your again. Carry the soles of the toes collectively, knees stretch out to the sides. You possibly can maintain yoga blocks, bolsters, or folded blankets beneath the knees to make the pose extra restorative.
  • Take your arms overhead and maintain every elbow with reverse arms, or you can relaxation them on the ground alongside your torso. Some choose placing one hand on the coronary heart and the different on the stomach.

Keep on this pose so long as you really feel comfy

Printed : June 21, 2020 8:52 am | Up to date:June 21, 2020 2:55 pm